Sankalpa Yoga Recover and Renew Workshop

The New Year is a great time to set intentions (Sankalpa), drop unwanted habits, and recover from stress. We will focus on these intentions while centering the mind and body. There will be a session on clearing negative ancestral energy or trauma in order to make room for new life endeavors.

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Workshop will include:

- Gentle Healing movements of Yoga and Qi Gong. Chairs will be available for your use if you like.

- Qi Gong Manifesting and Visualization Techniques with Yi (intentions).

- Ancestral Clearing Session

- Light Refreshments

- Connection with nature through the elements of water, air, fire and earth.

- Deep Yogic Rest (Yoga Nidra)

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Investment:

$45.00 early registration before Jan 17th.

$55.00 Jan 18 to day of.

Space is limited. Reserve your spot early.

 

Hosted by Monica and Toni