• Eat a light meal two hours or more before class so that digestion is not an issue.

 

• Arrive 5 to 10 minutes before class to find your spot and get comfortable.
   

• Wear minimal or no jewelry.
   

• Please wear clothes that cover the body and that are not too loose or too constricting. Layers are suggested in case you get too warm.
   

• Bring Water.
   

• Please take off shoes in the hall or coat room and store in shoe bench not the larger cubbies.
   

• Hang coats and store personal items in large cubbies.
   

• First time attendees please complete waiver.
   

• Enter quietly and cautiously if you are late.
   

• Please unroll mats gently so as not to disturb fellow classmates..
   

• Make room for your classmates or if class is not full, stagger your mats and create space.
   

• Minimize conversations and talking during class. Please save questions for after class.
   

• Focus on your sensations and movements to communicate with your body..
   

• We have a limited amount of mats and props for you to borrow.  Please clean them after use and store away neatly.

​

• Gum or candy during class can be a choking hazard while performing deep breathing and Asanas.  Please dispose of them properly before class.
   

• Please use the bathroom before class, and exit quietly if you need to during class.

 

• Please do not spray perfumes and use heavy scents directly before class..

 

• Inform the instructor about any injuries, allergies, health conditions or if you are pregnant. We will have index cards for your use if your prefer to write them down.

 

• Silence cell phones and store in cubbies.
   

• Honor Your Limits. Listen to your body, Rest when needed, Take it Easy.
   

• Savasana or deep relaxation pose is the best part.  Get comfortable and lay down with your head toward the teacher and feet away. Release, let go and let earth support you.

​

​